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Tennis

Tennis

Gaining points in a match

Before the match and during game interruptions, ensure a constant supply of a suitable, highly-compatible sports beverage. An improved supply of fluids, salt and carbohydrates is frequently decisive for the outcome of the game! An optimally aligned supply of nutrients is the basis for calling upon full performance; for well-supplied muscles, high concentration and the resulting won points.

We differentiate between various topics:
Compiled by Torsten Binder, Dipl. Nutritionist

Tennis

These nutrients are decisive for your success:

nutrients for success

An isotonic beverage supplies you with:

Fluid - to protect against performance slumps

Fluid - to protect against performance slumps

Even a fluid loss of 1-2 litres causes a drop in performance of up to 20%.

Carbohydrates – fuel for the muscles

Carbohydrates – fuel for the muscles

Carbohydrates are fast energy suppliers for the musculature and of essential importance for concentration capacities.

Sodium – decisive in case of cramps

Sodium – decisive in case of cramps

As you sweat, you lose mineral substances, mainly sodium. A severe sodium deficit may lead to cramps.

 

You can find out how to use our products correctly in the respective section.

What is the optimum supply with Aktiv³?

recommendation tennis

Download recommendations for consumption now:
Tennis.pdf (621 KB)

PREPARATION

The supply of carbohydrates must be finely tuned prior to the day of the game. 

Overnight, you lose a high quantity of liquid and therefore also sodium through breathing, sweating and, after getting up, through morning urination. In addition, carbohydrate levels are at a minimum in the morning. Consume 500 ml Isotonic Energy Drink 1 hour prior to the game.

DURING THE GAME

From the start, ensure a constant supply of nutrients. During game interruptions, have an Isotonic Energy Drink in preparation for the subsequent playing time.

REGENERATION
After the game is prior to the game!

Of essential importance for fast regeneration is the compensation of lost nutrients and mineral substances. Within the first half hour after activity, the metabolism is still stimulated. Therefore the body is able to absorb and process the supplied nutrients to an increased degree.
The composition of the Regeneration Mineral Drink Premium has been designed for application after sporting exertion. Within the first half hour after the last match, drink 500ml of this product.

Stress and the hectic pace of everyday life place great demands on the body. Frequently, training is incorporated into an already-stressful schedule.

PREPARATION

In this case, and in case of intensive training, consume 500ml Isotonic Energy Drink 1 hour prior to starting training to provide the basis for efficient performance.

DURING TRAINING

In case of high levels of exertion, you can also fall back on the Isotonic Energy Drink during training.

REGENERATION

Immediately after a training session, drink 500ml Regeneration Mineral Drink Premium.